I hope you enjoy the official Chicken Mind Nuggets Book! In case you have not heard of Chicken Mind Nuggets, it is the small bite, bi-weekly podcast combining mindfulness, transformation, and science as food for thought throughout your day. My name is Wifey. This book is a collection of seasons 1 podcast scripts which started as an idea to open share some of the concepts that I love to talk about in hopes that you can take away some mind nuggets for your mental repertoire. Each chapter and episode is a different combination of mindfulness, transformation, and science and all are designed to be short segments so you can enjoy and digest them throughout your day. This book is not about creating a division of any set of ideas, instead it is about exploring less than average traveled avenues of the mind. The book is not religious or biased towards any one center of belief, but combines multiple concepts of various life schools with scientific studies and articles along with personal experience to make an all- inclusive perspective that is open to interpretation. The best way to enjoy this book, or the best way to listen to the show, is with an open mind and a curiosity for learning about connections that can help you live your best life. Thank you for being here and I hope you get some mind nuggets.